Your Diet May Be Giving You Those Headaches

In this world of highly processed food and convenience, it’s easy to skip out on nutrients. Culprits such as soda can have artificial sweeteners that cause headaches. I’ve seen many patients improve with chronic headaches once they eliminate diet soda and other processed foods.  Why? The most common problem with processed foods are the additives […]

No Time for Exercise? Just Dance!

We don’t always have time to go for a run or visit the gym, but there’s always time for a little dancing! Plus it turns out that listening to your favorite tunes while hopping around the living room may be just the thing for relieving stress. Benefits of Dancing In addition to burning calories, dancing […]

3 Ways to Protect Your Back While You Perfect Your Swing

Protect your back while you perfect your swing. There’s no doubt that good posture in golf helps you see the ball and gain a hearty swing, but how exactly do you achieve that flexibility and avoid injury? Golf pros recommend stretching your back as a warm up before you play, but here are a few exercises you […]

Minimizing Back Pain During Pregnancy

Chiropractic care is important to help maintain a healthy skeletal structure and nervous system function throughout a pregnancy and childbirth.  Be sure to get adjusted regularly. Do some gentle exercise each day, such as walking, swimming, or stationary cycling are relatively safe cardiovascular exercises for pregnant women. Avoid any activities that involve jerking or bouncing […]